Quinoa flour vs Barley flour
In short
For the same 100 calories you eat 26 g of quinoa flour or 28 g of barley flour. Both get most of their calories from carbohydrate.
More in quinoa flour: biotin (2.9×), manganese and magnesium. More in barley flour: niacin (5.2×), fiber (2.2×) and selenium (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Biotin (B7)23% vs 8%
6.9 µg vs 2.4 µg
- Manganese23% vs 14%
0.53 mg vs 0.33 mg
- Niacin (B3)2% vs 10%
0.32 mg vs 1.7 mg
- Fiber6% vs 13%
1.7 g vs 3.6 g
- Selenium2% vs 7%
1.1 µg vs 3.7 µg
- Magnesium10% vs 6%
43.3 mg vs 24.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.2 g · 2.4 g6%·5%
- Total fat1.7 g · 0.69 g2%·1%
- Carbohydrates18.4 g · 21.7 g7%·8%
- Sodiumlimit1.7 mg · 5.7 mg<1%·<1%
- Potassium146 mg · 103 mg3%·2%
- Calcium9.9 mg · 10 mg1%·1%
- Iron1.2 mg · 0.92 mg7%·5%
- Phosphorus97.6 mg · 65.6 mg8%·5%
- Zinc0.73 mg · 0.6 mg7%·5%
- Copper0.13 mg · 0.11 mg14%·12%
- Thiamin (B1)0.091 mg · 0.063 mg8%·5%
- Riboflavin (B2)0.084 mg · 0.041 mg6%·3%
- Vitamin B60.059 mg · 0.056 mg3%·3%
From USDA FoodData Central: Quinoa flour (Foundation 2512372), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.