Quinoa flour vs 00 flour
In short
One serving each: 378 calories in quinoa flour (100 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (3.7×), copper (2.9×), magnesium (6.3×), phosphorus (3.5×) and 8 more. More in 00 flour: selenium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese88% vs 24%
2 mg vs 0.55 mg
- Copper54% vs 19%
0.48 mg vs 0.17 mg
- Magnesium39% vs 6%
164 mg vs 25.8 mg
- Phosphorus30% vs 8%
369 mg vs 106 mg
- Iron25% vs 5%
4.5 mg vs 0.99 mg
- Thiamin (B1)29% vs 10%
0.34 mg vs 0.13 mg
- Zinc25% vs 7%
2.8 mg vs 0.79 mg
- Riboflavin (B2)24% vs 7%
0.32 mg vs 0.091 mg
- Fiber22% vs 9%
6.3 g vs 2.7 g
- Selenium7% vs 19%
4.1 µg vs 10.3 µg
- Vitamin B613% vs 3%
0.22 mg vs 0.055 mg
- Potassium12% vs 3%
551 mg vs 136 mg
- Total fat8% vs 2%
6.6 g vs 1.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.9 g · 11.4 g24%·23%
- Carbohydrates69.5 g · 74.4 g25%·27%
- Sodiumlimit6.3 mg · 0 mg<1%·0%
- Calcium37.6 mg · 18.7 mg3%·1%
- Niacin (B3)1.2 mg · 1.4 mg8%·9%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: Quinoa flour (Foundation 2512372), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.