Quinoa, cooked vs Egg bread

Quinoa, cookedEgg bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in egg bread as in quinoa, cooked (287 vs 120 in 100 g). Both get most of their calories from carbohydrate.

More in quinoa, cooked: magnesium (3.4×) and manganese. More in egg bread: selenium (11×), niacin (12×), thiamin (4.1×), riboflavin (4×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked120 cal

4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium2.8 µg · 30.1 µg
    5%55%
  • Niacin (B3)0.41 mg · 4.8 mg
    3%30%
  • Thiamin (B1)0.11 mg · 0.44 mg
    9%37%
  • Riboflavin (B2)0.11 mg · 0.44 mg
    8%34%
  • Folate42 µg · 130 µg
    11%33%
  • Cholesterollimit0 mg · 51 mg
    0%17%
  • Sodiumlimit7 mg · 380 mg
    <1%17%
  • Choline23 mg · 84.3 mg
    4%15%
  • Magnesium64 mg · 19 mg
    15%5%
  • Protein4.4 g · 9.5 g
    9%19%
  • Carbohydrates21.3 g · 47.8 g
    8%17%
  • Iron1.5 mg · 3 mg
    8%17%
  • Vitamin A0 µg · 63 µg
    0%7%
  • Saturated fatlimit0.23 g · 1.6 g
    1%8%
  • Calcium17 mg · 93 mg
    1%7%
  • Manganese0.63 mg · 0.5 mg
    27%22%
  • Total fat1.9 g · 6 g
    2%8%
  • Vitamin B120 µg · 0.1 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber2.8 g · 2.3 g10%·8%
  • Potassium172 mg · 115 mg4%·2%
  • Phosphorus152 mg · 106 mg12%·8%
  • Zinc1.1 mg · 0.79 mg10%·7%
  • Copper0.19 mg · 0.16 mg21%·18%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.4 µg0%·2%
  • Vitamin E0.63 mg · 0.26 mg4%·2%
  • Vitamin K0 µg · 0.9 µg0%·1%
  • Vitamin B60.12 mg · 0.064 mg7%·4%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Quinoa, cooked vs Egg bread: nutrition compared | MyFoodAnalysis