Quinoa, cooked vs Cheese bread

Quinoa, cookedCheese bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.4 times as many calories in cheese bread as in quinoa, cooked (408 vs 120 in 100 g). Most of the calories in quinoa, cooked come from carbohydrate.

More in quinoa, cooked: copper (2.2×), manganese, magnesium (3.8×) and vitamin B6 (2.6×). More in cheese bread: sodium, selenium (7.1×), saturated fat, folate (3.8×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked120 cal

4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit7 mg · 750 mg
    <1%33%
  • Selenium2.8 µg · 19.8 µg
    5%36%
  • Saturated fatlimit0.23 g · 6.3 g
    1%31%
  • Folate42 µg · 159 µg
    11%40%
  • Thiamin (B1)0.11 mg · 0.43 mg
    9%36%
  • Vitamin K0 µg · 32.4 µg
    0%27%
  • Total fat1.9 g · 20.8 g
    2%27%
  • Niacin (B3)0.41 mg · 3.3 mg
    3%20%
  • Riboflavin (B2)0.11 mg · 0.3 mg
    8%23%
  • Protein4.4 g · 10.4 g
    9%21%
  • Copper0.19 mg · 0.086 mg
    21%10%
  • Manganese0.63 mg · 0.37 mg
    27%16%
  • Magnesium64 mg · 17 mg
    15%4%
  • Vitamin B120 µg · 0.24 µg
    0%10%
  • Carbohydrates21.3 g · 44.8 g
    8%16%
  • Vitamin E0.63 mg · 1.5 mg
    4%10%
  • Calcium17 mg · 90 mg
    1%7%
  • Iron1.5 mg · 2.5 mg
    8%14%
  • Vitamin B60.12 mg · 0.048 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 10 mg0%·3%
  • Fiber2.8 g · 2.1 g10%·8%
  • Potassium172 mg · 84 mg4%·2%
  • Phosphorus152 mg · 120 mg12%·10%
  • Zinc1.1 mg · 0.96 mg10%·9%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Choline23 mg · 8.5 mg4%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Quinoa, cooked vs Cheese bread: nutrition compared | MyFoodAnalysis