Quinoa, cooked vs Potato bread

Quinoa, cookedPotato bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in potato bread as in quinoa, cooked (266 vs 120 in 100 g). Both get most of their calories from carbohydrate.

More in quinoa, cooked: manganese (2.5×), copper (2×) and magnesium (2.3×). More in potato bread: folate (3.5×), phosphorus (2.4×), protein (2.8×), sodium and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked120 cal

4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate42 µg · 149 µg
    11%37%
  • Phosphorus152 mg · 369 mg
    12%30%
  • Manganese0.63 mg · 0.25 mg
    27%11%
  • Protein4.4 g · 12.5 g
    9%25%
  • Sodiumlimit7 mg · 375 mg
    <1%16%
  • Calcium17 mg · 188 mg
    1%14%
  • Fiber2.8 g · 6.3 g
    10%23%
  • Selenium2.8 µg · 9.5 µg
    5%17%
  • Potassium172 mg · 718 mg
    4%15%
  • Copper0.19 mg · 0.094 mg
    21%10%
  • Carbohydrates21.3 g · 47.1 g
    8%17%
  • Magnesium64 mg · 28 mg
    15%7%
  • Thiamin (B1)0.11 mg · 0.19 mg
    9%16%
  • Vitamin B60.12 mg · 0.23 mg
    7%14%
  • Vitamin B120 µg · 0.15 µg
    0%6%
  • Vitamin K0 µg · 6.8 µg
    0%6%
  • Niacin (B3)0.41 mg · 1.3 mg
    3%8%
  • Iron1.5 mg · 2.3 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.9 g · 3.1 g2%·4%
  • Saturated fatlimit0.23 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Zinc1.1 mg · 1.4 mg10%·13%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.63 mg · 0.47 mg4%·3%
  • Riboflavin (B2)0.11 mg · 0.11 mg8%·8%
  • Choline23 mg · 18.4 mg4%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Quinoa, cooked vs Potato bread: nutrition compared | MyFoodAnalysis