Quinoa, cooked vs Potato bread

Quinoa, cookedPotato bread
Same weightSame caloriesOne serving

In short

One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 85 calories in potato bread (1 slice, 32 g). Both get most of their calories from carbohydrate.

More in quinoa, cooked: manganese (14×), copper (12×), magnesium (13×), zinc (4.4×) and 11 more. More in potato bread: sodium (9.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked222 cal

1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat

Potato bread85 cal

1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.2 mg · 0.081 mg
    51%4%
  • Copper0.36 mg · 0.03 mg
    39%3%
  • Magnesium118 mg · 9 mg
    28%2%
  • Zinc2 mg · 0.46 mg
    18%4%
  • Phosphorus281 mg · 118 mg
    22%9%
  • Riboflavin (B2)0.2 mg · 0.034 mg
    16%3%
  • Thiamin (B1)0.2 mg · 0.06 mg
    16%5%
  • Iron2.8 mg · 0.72 mg
    15%4%
  • Fiber5.2 g · 2 g
    19%7%
  • Vitamin B60.23 mg · 0.074 mg
    13%4%
  • Carbohydrates39.4 g · 15.1 g
    14%5%
  • Protein8.1 g · 4 g
    16%8%
  • Folate77.7 µg · 47.7 µg
    19%12%
  • Vitamin E1.2 mg · 0.15 mg
    8%1%
  • Choline42.5 mg · 5.9 mg
    8%1%
  • Sodiumlimit12.9 mg · 120 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.6 g · 1 g5%·1%
  • Saturated fatlimit0.43 g · 0 g2%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium318 mg · 230 mg7%·5%
  • Calcium31.4 mg · 60.2 mg2%·5%
  • Selenium5.2 µg · 3 µg9%·6%
  • Vitamin A0 µg · 7.7 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.032 µg0%·<1%
  • Vitamin K0 µg · 2.2 µg0%·2%
  • Niacin (B3)0.76 mg · 0.4 mg5%·3%
  • Vitamin B120 µg · 0.048 µg0%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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