Quinoa, cooked vs Egg bread

Quinoa, cookedEgg bread
Same weightSame caloriesOne serving

In short

One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.

More in quinoa, cooked: manganese (5.8×), copper (5.5×), magnesium (16×), phosphorus (6.6×) and 9 more. More in egg bread: selenium (2.3×), niacin (2.5×), cholesterol and sodium (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked222 cal

1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat

Egg bread115 cal

1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.2 mg · 0.2 mg
    51%9%
  • Copper0.36 mg · 0.065 mg
    39%7%
  • Magnesium118 mg · 7.6 mg
    28%2%
  • Phosphorus281 mg · 42.4 mg
    22%3%
  • Zinc2 mg · 0.32 mg
    18%3%
  • Fiber5.2 g · 0.92 g
    19%3%
  • Selenium5.2 µg · 12 µg
    9%22%
  • Vitamin B60.23 mg · 0.026 mg
    13%2%
  • Protein8.1 g · 3.8 g
    16%8%
  • Iron2.8 mg · 1.2 mg
    15%7%
  • Carbohydrates39.4 g · 19.1 g
    14%7%
  • Niacin (B3)0.76 mg · 1.9 mg
    5%12%
  • Vitamin E1.2 mg · 0.1 mg
    8%1%
  • Cholesterollimit0 mg · 20.4 mg
    0%7%
  • Folate77.7 µg · 52 µg
    19%13%
  • Sodiumlimit12.9 mg · 152 mg
    1%7%
  • Potassium318 mg · 46 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.6 g · 2.4 g5%·3%
  • Saturated fatlimit0.43 g · 0.64 g2%·3%
  • Calcium31.4 mg · 37.2 mg2%·3%
  • Vitamin A0 µg · 25.2 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.16 µg0%·1%
  • Vitamin K0 µg · 0.36 µg0%·<1%
  • Thiamin (B1)0.2 mg · 0.18 mg16%·15%
  • Riboflavin (B2)0.2 mg · 0.17 mg16%·13%
  • Vitamin B120 µg · 0.04 µg0%·2%
  • Choline42.5 mg · 33.7 mg8%·6%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Quinoa, cooked vs Egg bread: nutrition compared | MyFoodAnalysis