Quinoa, cooked vs Egg bread

Quinoa, cookedEgg bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 83 g of quinoa, cooked or 35 g of egg bread. Both get most of their calories from carbohydrate.

More in quinoa, cooked: manganese (3×), copper (2.8×), magnesium (8.1×), phosphorus (3.4×) and 3 more. More in egg bread: selenium (4.5×), niacin (4.9×), cholesterol, sodium and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked100 cal

83.3 g · 3.7 g protein · 17.8 g carbs (0.72 g sugars) · 1.6 g fat

Egg bread100 cal

34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.53 mg · 0.17 mg
    23%8%
  • Selenium2.3 µg · 10.5 µg
    4%19%
  • Copper0.16 mg · 0.056 mg
    18%6%
  • Magnesium53.3 mg · 6.6 mg
    13%2%
  • Niacin (B3)0.34 mg · 1.7 mg
    2%11%
  • Phosphorus127 mg · 36.9 mg
    10%3%
  • Cholesterollimit0 mg · 17.8 mg
    0%6%
  • Zinc0.91 mg · 0.28 mg
    8%3%
  • Sodiumlimit5.8 mg · 132 mg
    <1%6%
  • Fiber2.3 g · 0.8 g
    8%3%
  • Thiamin (B1)0.089 mg · 0.15 mg
    7%13%
  • Vitamin B60.1 mg · 0.022 mg
    6%1%
  • Riboflavin (B2)0.092 mg · 0.15 mg
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 3.3 g7%·7%
  • Total fat1.6 g · 2.1 g2%·3%
  • Saturated fatlimit0.19 g · 0.56 g1%·3%
  • Carbohydrates17.8 g · 16.7 g6%·6%
  • Potassium143 mg · 40.1 mg3%·1%
  • Calcium14.2 mg · 32.4 mg1%·2%
  • Iron1.2 mg · 1.1 mg7%·6%
  • Vitamin A0 µg · 22 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.14 µg0%·1%
  • Vitamin E0.53 mg · 0.091 mg4%·1%
  • Vitamin K0 µg · 0.31 µg0%·<1%
  • Folate35 µg · 45.3 µg9%·11%
  • Vitamin B120 µg · 0.035 µg0%·1%
  • Choline19.2 mg · 29.4 mg3%·5%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Quinoa, cooked vs Egg bread: nutrition compared | MyFoodAnalysis