Quinoa, cooked vs Cheese bread

Quinoa, cookedCheese bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 83 g of quinoa, cooked or 25 g of cheese bread. Most of the calories in quinoa, cooked come from carbohydrate.

More in quinoa, cooked: manganese (5.9×), copper (7.6×), magnesium (13×), phosphorus (4.3×) and 3 more. More in cheese bread: sodium, saturated fat (8×), vitamin K, selenium (2.1×) and total fat (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked100 cal

83.3 g · 3.7 g protein · 17.8 g carbs (0.72 g sugars) · 1.6 g fat

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.53 mg · 0.09 mg
    23%4%
  • Copper0.16 mg · 0.021 mg
    18%2%
  • Magnesium53.3 mg · 4.2 mg
    13%1%
  • Phosphorus127 mg · 29.4 mg
    10%2%
  • Sodiumlimit5.8 mg · 184 mg
    <1%8%
  • Saturated fatlimit0.19 g · 1.5 g
    1%8%
  • Vitamin K0 µg · 7.9 µg
    0%7%
  • Fiber2.3 g · 0.51 g
    8%2%
  • Zinc0.91 mg · 0.24 mg
    8%2%
  • Vitamin B60.1 mg · 0.012 mg
    6%1%
  • Selenium2.3 µg · 4.9 µg
    4%9%
  • Total fat1.6 g · 5.1 g
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 2.6 g7%·5%
  • Cholesterollimit0 mg · 2.5 mg0%·1%
  • Carbohydrates17.8 g · 11 g6%·4%
  • Potassium143 mg · 20.6 mg3%·<1%
  • Calcium14.2 mg · 22.1 mg1%·2%
  • Iron1.2 mg · 0.61 mg7%·3%
  • Vitamin A0 µg · 5.9 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.025 µg0%·<1%
  • Vitamin E0.53 mg · 0.37 mg4%·2%
  • Thiamin (B1)0.089 mg · 0.11 mg7%·9%
  • Riboflavin (B2)0.092 mg · 0.074 mg7%·6%
  • Niacin (B3)0.34 mg · 0.8 mg2%·5%
  • Folate35 µg · 39 µg9%·10%
  • Vitamin B120 µg · 0.059 µg0%·2%
  • Choline19.2 mg · 2.1 mg3%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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