Quinoa, cooked vs Cheese bread

Quinoa, cookedCheese bread
Same weightSame caloriesOne serving

In short

One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in quinoa, cooked come from carbohydrate.

More in quinoa, cooked: manganese (6.6×), copper (8.6×), magnesium (15×), phosphorus (4.9×) and 9 more. More in cheese bread: sodium, vitamin K, saturated fat (7×), total fat (2.8×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked222 cal

1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.2 mg · 0.18 mg
    51%8%
  • Copper0.36 mg · 0.041 mg
    39%5%
  • Magnesium118 mg · 8.2 mg
    28%2%
  • Phosphorus281 mg · 57.6 mg
    22%5%
  • Sodiumlimit12.9 mg · 360 mg
    1%16%
  • Fiber5.2 g · 1 g
    19%4%
  • Zinc2 mg · 0.46 mg
    18%4%
  • Vitamin K0 µg · 15.6 µg
    0%13%
  • Saturated fatlimit0.43 g · 3 g
    2%15%
  • Vitamin B60.23 mg · 0.023 mg
    13%1%
  • Iron2.8 mg · 1.2 mg
    15%7%
  • Total fat3.6 g · 10 g
    5%13%
  • Selenium5.2 µg · 9.5 µg
    9%17%
  • Choline42.5 mg · 4.1 mg
    8%1%
  • Carbohydrates39.4 g · 21.5 g
    14%8%
  • Protein8.1 g · 5 g
    16%10%
  • Potassium318 mg · 40.3 mg
    7%1%
  • Niacin (B3)0.76 mg · 1.6 mg
    5%10%
  • Vitamin B120 µg · 0.12 µg
    0%5%
  • Riboflavin (B2)0.2 mg · 0.15 mg
    16%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 4.8 mg0%·2%
  • Calcium31.4 mg · 43.2 mg2%·3%
  • Vitamin A0 µg · 11.5 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.048 µg0%·<1%
  • Vitamin E1.2 mg · 0.72 mg8%·5%
  • Thiamin (B1)0.2 mg · 0.21 mg16%·17%
  • Folate77.7 µg · 76.3 µg19%·19%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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