Quinoa, cooked vs Potato bread
In short
Gram for gram, there are 2.2 times as many calories in potato bread as in quinoa, cooked (266 vs 120 in 100 g). Both get most of their calories from carbohydrate.
More in quinoa, cooked: manganese (2.5×), copper (2×) and magnesium (2.3×). More in potato bread: folate (3.5×), phosphorus (2.4×), protein (2.8×), sodium and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate11% vs 37%
42 µg vs 149 µg
- Phosphorus12% vs 30%
152 mg vs 369 mg
- Manganese27% vs 11%
0.63 mg vs 0.25 mg
- Protein9% vs 25%
4.4 g vs 12.5 g
- Sodiumlimit<1% vs 16%
7 mg vs 375 mg
- Calcium1% vs 14%
17 mg vs 188 mg
- Fiber10% vs 23%
2.8 g vs 6.3 g
- Selenium5% vs 17%
2.8 µg vs 9.5 µg
- Potassium4% vs 15%
172 mg vs 718 mg
- Copper21% vs 10%
0.19 mg vs 0.094 mg
- Carbohydrates8% vs 17%
21.3 g vs 47.1 g
- Magnesium15% vs 7%
64 mg vs 28 mg
- Thiamin (B1)9% vs 16%
0.11 mg vs 0.19 mg
- Vitamin B67% vs 14%
0.12 mg vs 0.23 mg
- Vitamin B120% vs 6%
0 µg vs 0.15 µg
- Vitamin K0% vs 6%
0 µg vs 6.8 µg
- Niacin (B3)3% vs 8%
0.41 mg vs 1.3 mg
- Iron8% vs 13%
1.5 mg vs 2.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.9 g · 3.1 g2%·4%
- Saturated fatlimit0.23 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Zinc1.1 mg · 1.4 mg10%·13%
- Vitamin A0 µg · 24 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.63 mg · 0.47 mg4%·3%
- Riboflavin (B2)0.11 mg · 0.11 mg8%·8%
- Choline23 mg · 18.4 mg4%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.