Quinoa, cooked vs Cheese bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit<1% vs 33%

  7 mg vs 750 mg

• Selenium5% vs 36%

  2.8 µg vs 19.8 µg

• Saturated fatlimit1% vs 31%

  0.23 g vs 6.3 g

• Folate11% vs 40%

  42 µg vs 159 µg

• Thiamin (B1)9% vs 36%

  0.11 mg vs 0.43 mg

• Vitamin K0% vs 27%

  0 µg vs 32.4 µg

• Total fat2% vs 27%

  1.9 g vs 20.8 g

• Niacin (B3)3% vs 20%

  0.41 mg vs 3.3 mg

• Riboflavin (B2)8% vs 23%

  0.11 mg vs 0.3 mg

• Protein9% vs 21%

  4.4 g vs 10.4 g

• Copper21% vs 10%

  0.19 mg vs 0.086 mg

• Manganese27% vs 16%

  0.63 mg vs 0.37 mg

• Magnesium15% vs 4%

  64 mg vs 17 mg

• Vitamin B120% vs 10%

  0 µg vs 0.24 µg

• Carbohydrates8% vs 16%

  21.3 g vs 44.8 g

• Vitamin E4% vs 10%

  0.63 mg vs 1.5 mg

• Calcium1% vs 7%

  17 mg vs 90 mg

• Iron8% vs 14%

  1.5 mg vs 2.5 mg

• Vitamin B67% vs 3%

  0.12 mg vs 0.048 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 10 mg0%·3%
• Fiber2.8 g · 2.1 g10%·8%
• Potassium172 mg · 84 mg4%·2%
• Phosphorus152 mg · 120 mg12%·10%
• Zinc1.1 mg · 0.96 mg10%·9%
• Vitamin A0 µg · 24 µg0%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0.1 µg0%·1%
• Choline23 mg · 8.5 mg4%·2%