Quinoa, cooked vs Egg bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium5% vs 55%

  2.8 µg vs 30.1 µg

• Niacin (B3)3% vs 30%

  0.41 mg vs 4.8 mg

• Thiamin (B1)9% vs 37%

  0.11 mg vs 0.44 mg

• Riboflavin (B2)8% vs 34%

  0.11 mg vs 0.44 mg

• Folate11% vs 33%

  42 µg vs 130 µg

• Cholesterollimit0% vs 17%

  0 mg vs 51 mg

• Sodiumlimit<1% vs 17%

  7 mg vs 380 mg

• Choline4% vs 15%

  23 mg vs 84.3 mg

• Magnesium15% vs 5%

  64 mg vs 19 mg

• Protein9% vs 19%

  4.4 g vs 9.5 g

• Carbohydrates8% vs 17%

  21.3 g vs 47.8 g

• Iron8% vs 17%

  1.5 mg vs 3 mg

• Vitamin A0% vs 7%

  0 µg vs 63 µg

• Saturated fatlimit1% vs 8%

  0.23 g vs 1.6 g

• Calcium1% vs 7%

  17 mg vs 93 mg

• Manganese27% vs 22%

  0.63 mg vs 0.5 mg

• Total fat2% vs 8%

  1.9 g vs 6 g

• Vitamin B120% vs 4%

  0 µg vs 0.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber2.8 g · 2.3 g10%·8%
• Potassium172 mg · 115 mg4%·2%
• Phosphorus152 mg · 106 mg12%·8%
• Zinc1.1 mg · 0.79 mg10%·7%
• Copper0.19 mg · 0.16 mg21%·18%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0.4 µg0%·2%
• Vitamin E0.63 mg · 0.26 mg4%·2%
• Vitamin K0 µg · 0.9 µg0%·1%
• Vitamin B60.12 mg · 0.064 mg7%·4%