Quinoa, cooked vs Crude rice bran

Quinoa, cookedCrude rice bran
Same weightSame caloriesOne serving

In short

One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 373 calories in crude rice bran (1 cup, 118 g). Most of the calories in quinoa, cooked come from carbohydrate.

More in crude rice bran: manganese (14×), vitamin B6, thiamin (16×), niacin and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked222 cal

1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese1.2 mg · 16.8 mg
    51%729%
  • Vitamin B60.23 mg · 4.8 mg
    13%283%
  • Thiamin (B1)0.2 mg · 3.2 mg
    16%271%
  • Niacin (B3)0.76 mg · 40.1 mg
    5%251%
  • Magnesium118 mg · 922 mg
    28%219%
  • Phosphorus281 mg · 1,979 mg
    22%158%
  • Iron2.8 mg · 21.9 mg
    15%122%
  • Fiber5.2 g · 24.8 g
    19%89%
  • Copper0.36 mg · 0.86 mg
    39%95%
  • Zinc2 mg · 7.1 mg
    18%65%
  • Vitamin E1.2 mg · 5.8 mg
    8%39%
  • Potassium318 mg · 1,752 mg
    7%37%
  • Total fat3.6 g · 24.6 g
    5%32%
  • Selenium5.2 µg · 18.4 µg
    9%33%
  • Saturated fatlimit0.43 g · 4.9 g
    2%25%
  • Protein8.1 g · 15.8 g
    16%32%
  • Riboflavin (B2)0.2 mg · 0.34 mg
    16%26%
  • Carbohydrates39.4 g · 58.6 g
    14%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.9 mg · 5.9 mg1%·<1%
  • Calcium31.4 mg · 67.3 mg2%·5%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 2.2 µg0%·2%
  • Folate77.7 µg · 74.3 µg19%·19%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline42.5 mg · 38 mg8%·7%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Quinoa, cooked vs Crude rice bran: nutrition compared | MyFoodAnalysis