Quinoa, cooked vs Crude rice bran

Quinoa, cookedCrude rice bran
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 83 g of quinoa, cooked or 32 g of crude rice bran. Most of the calories in quinoa, cooked come from carbohydrate.

More in crude rice bran: manganese (8.6×), vitamin B6 (13×), thiamin (9.8×), niacin and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked100 cal

83.3 g · 3.7 g protein · 17.8 g carbs (0.72 g sugars) · 1.6 g fat

Crude rice bran100 cal

31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese0.53 mg · 4.5 mg
    23%196%
  • Vitamin B60.1 mg · 1.3 mg
    6%76%
  • Thiamin (B1)0.089 mg · 0.87 mg
    7%73%
  • Niacin (B3)0.34 mg · 10.8 mg
    2%67%
  • Magnesium53.3 mg · 247 mg
    13%59%
  • Phosphorus127 mg · 531 mg
    10%42%
  • Iron1.2 mg · 5.9 mg
    7%33%
  • Fiber2.3 g · 6.6 g
    8%24%
  • Zinc0.91 mg · 1.9 mg
    8%17%
  • Copper0.16 mg · 0.23 mg
    18%26%
  • Potassium143 mg · 470 mg
    3%10%
  • Vitamin E0.53 mg · 1.6 mg
    4%10%
  • Total fat1.6 g · 6.6 g
    2%8%
  • Saturated fatlimit0.19 g · 1.3 g
    1%7%
  • Selenium2.3 µg · 4.9 µg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 4.2 g7%·8%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.8 g · 15.7 g6%·6%
  • Sodiumlimit5.8 mg · 1.6 mg<1%·<1%
  • Calcium14.2 mg · 18 mg1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.6 µg0%·1%
  • Riboflavin (B2)0.092 mg · 0.09 mg7%·7%
  • Folate35 µg · 19.9 µg9%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline19.2 mg · 10.2 mg3%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Quinoa, cooked vs Crude rice bran: nutrition compared | MyFoodAnalysis