Quinoa, cooked vs Crude rice bran

Quinoa, cookedCrude rice bran
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in crude rice bran as in quinoa, cooked (316 vs 120 in 100 g). Most of the calories in quinoa, cooked come from carbohydrate.

More in crude rice bran: manganese, vitamin B6, thiamin, niacin and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked120 cal

4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat

Crude rice bran316 cal

13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.63 mg · 14.2 mg
    27%618%
  • Vitamin B60.12 mg · 4.1 mg
    7%239%
  • Thiamin (B1)0.11 mg · 2.8 mg
    9%229%
  • Niacin (B3)0.41 mg · 34 mg
    3%212%
  • Magnesium64 mg · 781 mg
    15%186%
  • Phosphorus152 mg · 1,677 mg
    12%134%
  • Iron1.5 mg · 18.5 mg
    8%103%
  • Fiber2.8 g · 21 g
    10%75%
  • Copper0.19 mg · 0.73 mg
    21%81%
  • Zinc1.1 mg · 6 mg
    10%55%
  • Vitamin E0.63 mg · 4.9 mg
    4%33%
  • Potassium172 mg · 1,485 mg
    4%32%
  • Total fat1.9 g · 20.9 g
    2%27%
  • Selenium2.8 µg · 15.6 µg
    5%28%
  • Saturated fatlimit0.23 g · 4.2 g
    1%21%
  • Protein4.4 g · 13.3 g
    9%27%
  • Riboflavin (B2)0.11 mg · 0.28 mg
    8%22%
  • Carbohydrates21.3 g · 49.7 g
    8%18%
  • Folate42 µg · 63 µg
    11%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit7 mg · 5 mg<1%·<1%
  • Calcium17 mg · 57 mg1%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 1.9 µg0%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23 mg · 32.2 mg4%·6%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Quinoa, cooked vs Crude rice bran: nutrition compared | MyFoodAnalysis