Quinoa, cooked vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese27% vs 618%

  0.63 mg vs 14.2 mg

• Vitamin B67% vs 239%

  0.12 mg vs 4.1 mg

• Thiamin (B1)9% vs 229%

  0.11 mg vs 2.8 mg

• Niacin (B3)3% vs 212%

  0.41 mg vs 34 mg

• Magnesium15% vs 186%

  64 mg vs 781 mg

• Phosphorus12% vs 134%

  152 mg vs 1,677 mg

• Iron8% vs 103%

  1.5 mg vs 18.5 mg

• Fiber10% vs 75%

  2.8 g vs 21 g

• Copper21% vs 81%

  0.19 mg vs 0.73 mg

• Zinc10% vs 55%

  1.1 mg vs 6 mg

• Vitamin E4% vs 33%

  0.63 mg vs 4.9 mg

• Potassium4% vs 32%

  172 mg vs 1,485 mg

• Total fat2% vs 27%

  1.9 g vs 20.9 g

• Selenium5% vs 28%

  2.8 µg vs 15.6 µg

• Saturated fatlimit1% vs 21%

  0.23 g vs 4.2 g

• Protein9% vs 27%

  4.4 g vs 13.3 g

• Riboflavin (B2)8% vs 22%

  0.11 mg vs 0.28 mg

• Carbohydrates8% vs 18%

  21.3 g vs 49.7 g

• Folate11% vs 16%

  42 µg vs 63 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit7 mg · 5 mg<1%·<1%
• Calcium17 mg · 57 mg1%·4%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 1.9 µg0%·2%
• Vitamin B120 µg · 0 µg0%·0%
• Choline23 mg · 32.2 mg4%·6%