Quinoa, cooked vs Rice bran bread

Quinoa, cookedRice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in rice bran bread as in quinoa, cooked (243 vs 120 in 100 g). Both get most of their calories from carbohydrate.

More in rice bran bread: selenium (10×), thiamin (6.1×), manganese (2.5×), niacin (17×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked120 cal

4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat

Rice bran bread243 cal

8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium2.8 µg · 28.7 µg
    5%52%
  • Thiamin (B1)0.11 mg · 0.65 mg
    9%54%
  • Manganese0.63 mg · 1.6 mg
    27%69%
  • Niacin (B3)0.41 mg · 6.8 mg
    3%43%
  • Folate42 µg · 125 µg
    11%31%
  • Riboflavin (B2)0.11 mg · 0.3 mg
    8%23%
  • Iron1.5 mg · 3.6 mg
    8%20%
  • Sodiumlimit7 mg · 269 mg
    <1%12%
  • Protein4.4 g · 8.9 g
    9%18%
  • Vitamin B60.12 mg · 0.27 mg
    7%16%
  • Carbohydrates21.3 g · 43.5 g
    8%16%
  • Fiber2.8 g · 4.9 g
    10%18%
  • Calcium17 mg · 69 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.9 g · 4.6 g2%·6%
  • Saturated fatlimit0.23 g · 0.71 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium172 mg · 215 mg4%·5%
  • Magnesium64 mg · 80 mg15%·19%
  • Phosphorus152 mg · 178 mg12%·14%
  • Zinc1.1 mg · 1.3 mg10%·12%
  • Copper0.19 mg · 0.18 mg21%·20%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.63 mg · 0.65 mg4%·4%
  • Vitamin K0 µg · 1 µg0%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23 mg · 18.7 mg4%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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