Quinoa, cooked vs Rice bran oil

Quinoa, cookedRice bran oil
Same weightSame caloriesOne serving

In short

One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 120 calories in rice bran oil (1 tablespoon, 13.6 g). Most of the calories in quinoa, cooked come from carbohydrate. Most of those in rice bran oil come from fat.

More in quinoa, cooked: magnesium, phosphorus, folate, fiber and 10 more. More in rice bran oil: vitamin E (3.8×), total fat (3.8×) and saturated fat (6.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked222 cal

1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat

Rice bran oil120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Magnesium118 mg · 0 mg
    28%0%
  • Phosphorus281 mg · 0 mg
    22%0%
  • Vitamin E1.2 mg · 4.4 mg
    8%29%
  • Folate77.7 µg · 0 µg
    19%0%
  • Fiber5.2 g · 0 g
    19%0%
  • Zinc2 mg · 0 mg
    18%0%
  • Thiamin (B1)0.2 mg · 0 mg
    16%0%
  • Protein8.1 g · 0 g
    16%0%
  • Riboflavin (B2)0.2 mg · 0 mg
    16%0%
  • Iron2.8 mg · 0.01 mg
    15%<1%
  • Carbohydrates39.4 g · 0 g
    14%0%
  • Vitamin B60.23 mg · 0 mg
    13%0%
  • Total fat3.6 g · 13.6 g
    5%17%
  • Saturated fatlimit0.43 g · 2.7 g
    2%13%
  • Selenium5.2 µg · 0 µg
    9%0%
  • Potassium318 mg · 0 mg
    7%0%
  • Niacin (B3)0.76 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.9 mg · 0 mg1%·0%
  • Calcium31.4 mg · 0 mg2%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 3.4 µg0%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: copper, manganese, vitamin D, pantothenic acid (B5), choline.

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Rice bran oil (SR Legacy 171013). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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