Quinoa, cooked vs Walnut oil

Quinoa, cookedWalnut oil
Same weightSame caloriesOne serving

In short

One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of the calories in quinoa, cooked come from carbohydrate. Most of those in walnut oil come from fat.

More in quinoa, cooked: copper, magnesium, phosphorus, folate and 13 more. More in walnut oil: total fat (3.8×) and saturated fat (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked222 cal

1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat

Walnut oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.36 mg · 0 mg
    39%0%
  • Magnesium118 mg · 0 mg
    28%0%
  • Phosphorus281 mg · 0 mg
    22%0%
  • Folate77.7 µg · 0 µg
    19%0%
  • Fiber5.2 g · 0 g
    19%0%
  • Zinc2 mg · 0 mg
    18%0%
  • Thiamin (B1)0.2 mg · 0 mg
    16%0%
  • Protein8.1 g · 0 g
    16%0%
  • Riboflavin (B2)0.2 mg · 0 mg
    16%0%
  • Iron2.8 mg · 0 mg
    15%0%
  • Carbohydrates39.4 g · 0 g
    14%0%
  • Vitamin B60.23 mg · 0 mg
    13%0%
  • Total fat3.6 g · 13.6 g
    5%17%
  • Selenium5.2 µg · 0 µg
    9%0%
  • Choline42.5 mg · 0.054 mg
    8%<1%
  • Vitamin E1.2 mg · 0.054 mg
    8%<1%
  • Potassium318 mg · 0 mg
    7%0%
  • Niacin (B3)0.76 mg · 0 mg
    5%0%
  • Saturated fatlimit0.43 g · 1.2 g
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.9 mg · 0 mg1%·0%
  • Calcium31.4 mg · 0 mg2%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 2 µg0%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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