Quinoa, cooked vs Walnut oil

Quinoa, cookedWalnut oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.4 times as many calories in walnut oil as in quinoa, cooked (884 vs 120 in 100 g). Most of the calories in quinoa, cooked come from carbohydrate. Most of those in walnut oil come from fat.

More in quinoa, cooked: copper, magnesium, phosphorus, folate and 10 more. More in walnut oil: total fat, saturated fat and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked120 cal

4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat

Walnut oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Total fat1.9 g · 100 g
    2%128%
  • Saturated fatlimit0.23 g · 9.1 g
    1%45%
  • Copper0.19 mg · 0 mg
    21%0%
  • Magnesium64 mg · 0 mg
    15%0%
  • Vitamin K0 µg · 15 µg
    0%13%
  • Phosphorus152 mg · 0 mg
    12%0%
  • Folate42 µg · 0 µg
    11%0%
  • Fiber2.8 g · 0 g
    10%0%
  • Zinc1.1 mg · 0 mg
    10%0%
  • Thiamin (B1)0.11 mg · 0 mg
    9%0%
  • Protein4.4 g · 0 g
    9%0%
  • Riboflavin (B2)0.11 mg · 0 mg
    8%0%
  • Iron1.5 mg · 0 mg
    8%0%
  • Carbohydrates21.3 g · 0 g
    8%0%
  • Vitamin B60.12 mg · 0 mg
    7%0%
  • Selenium2.8 µg · 0 µg
    5%0%
  • Choline23 mg · 0.4 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit7 mg · 0 mg<1%·0%
  • Potassium172 mg · 0 mg4%·0%
  • Calcium17 mg · 0 mg1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.63 mg · 0.4 mg4%·3%
  • Niacin (B3)0.41 mg · 0 mg3%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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