Quinoa, cooked vs Almond oil

Quinoa, cookedAlmond oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.4 times as many calories in almond oil as in quinoa, cooked (884 vs 120 in 100 g). Most of the calories in quinoa, cooked come from carbohydrate. Most of those in almond oil come from fat.

More in quinoa, cooked: copper, magnesium, phosphorus, folate and 10 more. More in almond oil: vitamin E, total fat, saturated fat and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked120 cal

4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat

Almond oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin E0.63 mg · 39.2 mg
    4%261%
  • Total fat1.9 g · 100 g
    2%128%
  • Saturated fatlimit0.23 g · 8.2 g
    1%41%
  • Copper0.19 mg · 0 mg
    21%0%
  • Magnesium64 mg · 0 mg
    15%0%
  • Phosphorus152 mg · 0 mg
    12%0%
  • Folate42 µg · 0 µg
    11%0%
  • Fiber2.8 g · 0 g
    10%0%
  • Zinc1.1 mg · 0 mg
    10%0%
  • Thiamin (B1)0.11 mg · 0 mg
    9%0%
  • Protein4.4 g · 0 g
    9%0%
  • Riboflavin (B2)0.11 mg · 0 mg
    8%0%
  • Iron1.5 mg · 0 mg
    8%0%
  • Carbohydrates21.3 g · 0 g
    8%0%
  • Vitamin B60.12 mg · 0 mg
    7%0%
  • Vitamin K0 µg · 7 µg
    0%6%
  • Selenium2.8 µg · 0 µg
    5%0%
  • Choline23 mg · 0.4 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit7 mg · 0 mg<1%·0%
  • Potassium172 mg · 0 mg4%·0%
  • Calcium17 mg · 0 mg1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.41 mg · 0 mg3%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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