Quinoa, cooked vs Toasted rice bran bread

Quinoa, cookedToasted rice bran bread
Same weightSame caloriesOne serving

In short

One serving each: 222 calories in quinoa, cooked (1 cup, 185 g), 66 calories in toasted rice bran bread (1 slice, 25 g). Both get most of their calories from carbohydrate.

More in quinoa, cooked: copper (7.8×), manganese (3.1×), magnesium (6.2×), phosphorus (6.5×) and 12 more. More in toasted rice bran bread: niacin (2.2×) and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Quinoa, cooked222 cal

1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat

Toasted rice bran bread66 cal

1 slice (25 g) · 2.4 g protein · 11.8 g carbs (1.3 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.36 mg · 0.045 mg
    39%5%
  • Manganese1.2 mg · 0.38 mg
    51%17%
  • Magnesium118 mg · 19 mg
    28%5%
  • Phosphorus281 mg · 43.5 mg
    22%3%
  • Zinc2 mg · 0.34 mg
    18%3%
  • Fiber5.2 g · 1.3 g
    19%5%
  • Folate77.7 µg · 29.5 µg
    19%7%
  • Protein8.1 g · 2.4 g
    16%5%
  • Vitamin B60.23 mg · 0.052 mg
    13%3%
  • Carbohydrates39.4 g · 11.8 g
    14%4%
  • Riboflavin (B2)0.2 mg · 0.073 mg
    16%6%
  • Iron2.8 mg · 0.98 mg
    15%5%
  • Choline42.5 mg · 4 mg
    8%1%
  • Vitamin E1.2 mg · 0.18 mg
    8%1%
  • Niacin (B3)0.76 mg · 1.7 mg
    5%10%
  • Potassium318 mg · 53 mg
    7%1%
  • Selenium5.2 µg · 7.8 µg
    9%14%
  • Thiamin (B1)0.2 mg · 0.14 mg
    16%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.6 g · 1.3 g5%·2%
  • Saturated fatlimit0.43 g · 0.19 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.9 mg · 73 mg1%·3%
  • Calcium31.4 mg · 18.8 mg2%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.28 µg0%·<1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Quinoa, cooked vs Toasted rice bran bread: nutrition compared | MyFoodAnalysis