Quinoa, cooked vs Cooked homemade egg pasta
In short
For the same 100 calories you eat 83 g of quinoa, cooked or 77 g of cooked homemade egg pasta. Both get most of their calories from carbohydrate.
More in quinoa, cooked: manganese (3.7×), copper (3.7×), magnesium (5×), phosphorus (3.2×) and 2 more. More in cooked homemade egg pasta: cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
83.3 g · 3.7 g protein · 17.8 g carbs (0.72 g sugars) · 1.6 g fat
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese23% vs 6%
0.53 mg vs 0.14 mg
- Copper18% vs 5%
0.16 mg vs 0.043 mg
- Cholesterollimit0% vs 11%
0 mg vs 31.5 mg
- Magnesium13% vs 3%
53.3 mg vs 10.8 mg
- Phosphorus10% vs 3%
127 mg vs 40 mg
- Zinc8% vs 3%
0.91 mg vs 0.34 mg
- Vitamin B66% vs 2%
0.1 mg vs 0.028 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 4.1 g7%·8%
- Total fat1.6 g · 1.3 g2%·2%
- Saturated fatlimit0.19 g · 0.31 g1%·2%
- Carbohydrates17.8 g · 18.1 g6%·7%
- Sodiumlimit5.8 mg · 63.8 mg<1%·3%
- Potassium143 mg · 16.2 mg3%·<1%
- Calcium14.2 mg · 7.7 mg1%·1%
- Iron1.2 mg · 0.89 mg7%·5%
- Vitamin A0 µg · 13.1 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.089 mg · 0.13 mg7%·11%
- Riboflavin (B2)0.092 mg · 0.13 mg7%·10%
- Niacin (B3)0.34 mg · 0.97 mg2%·6%
- Folate35 µg · 46.2 µg9%·12%
- Vitamin B120 µg · 0.077 µg0%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.