Quinoa, cooked vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese27% vs 8%

  0.63 mg vs 0.18 mg

• Copper21% vs 6%

  0.19 mg vs 0.056 mg

• Cholesterollimit0% vs 14%

  0 mg vs 41 mg

• Magnesium15% vs 3%

  64 mg vs 14 mg

• Phosphorus12% vs 4%

  152 mg vs 52 mg

• Zinc10% vs 4%

  1.1 mg vs 0.44 mg

• Thiamin (B1)9% vs 14%

  0.11 mg vs 0.17 mg

• Niacin (B3)3% vs 8%

  0.41 mg vs 1.3 mg

• Vitamin B67% vs 2%

  0.12 mg vs 0.037 mg

• Riboflavin (B2)8% vs 13%

  0.11 mg vs 0.17 mg

• Folate11% vs 15%

  42 µg vs 60 µg

• Vitamin B120% vs 4%

  0 µg vs 0.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein4.4 g · 5.3 g9%·11%
• Total fat1.9 g · 1.7 g2%·2%
• Saturated fatlimit0.23 g · 0.41 g1%·2%
• Carbohydrates21.3 g · 23.5 g8%·9%
• Sodiumlimit7 mg · 83 mg<1%·4%
• Potassium172 mg · 21 mg4%·<1%
• Calcium17 mg · 10 mg1%·1%
• Iron1.5 mg · 1.2 mg8%·6%
• Vitamin A0 µg · 17 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%