Quinoa, cooked vs Cooked gluten-free corn pasta
In short
For the same 100 calories you eat 83 g of quinoa, cooked or 79 g of cooked gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in quinoa, cooked: manganese (4.3×), copper (3.1×), folate (7.3×), magnesium and 3 more. More in cooked gluten-free corn pasta: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
83.3 g · 3.7 g protein · 17.8 g carbs (0.72 g sugars) · 1.6 g fat
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese23% vs 5%
0.53 mg vs 0.12 mg
- Copper18% vs 6%
0.16 mg vs 0.051 mg
- Folate9% vs 1%
35 µg vs 4.8 µg
- Magnesium13% vs 7%
53.3 mg vs 28.6 mg
- Iron7% vs 1%
1.2 mg vs 0.2 mg
- Riboflavin (B2)7% vs 1%
0.092 mg vs 0.018 mg
- Phosphorus10% vs 5%
127 mg vs 60.3 mg
- Fiber8% vs 14%
2.3 g vs 3.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.1 g7%·4%
- Total fat1.6 g · 0.58 g2%·1%
- Saturated fatlimit0.19 g · 0.081 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.8 g · 22.2 g6%·8%
- Sodiumlimit5.8 mg · 0 mg<1%·0%
- Potassium143 mg · 24.6 mg3%·1%
- Calcium14.2 mg · 0.79 mg1%·<1%
- Zinc0.91 mg · 0.5 mg8%·5%
- Selenium2.3 µg · 2.2 µg4%·4%
- Vitamin A0 µg · 2.4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.089 mg · 0.042 mg7%·4%
- Niacin (B3)0.34 mg · 0.44 mg2%·3%
- Vitamin B60.1 mg · 0.046 mg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.