Quinoa, cooked vs Barley flour
In short
Gram for gram, there are 3 times as many calories in barley flour as in quinoa, cooked (357 vs 120 in 100 g). Both get most of their calories from carbohydrate.
More in barley flour: fiber (4.6×), niacin (14×), manganese, copper (2×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber10% vs 46%
2.8 g vs 12.8 g
- Niacin (B3)3% vs 37%
0.41 mg vs 5.9 mg
- Manganese27% vs 51%
0.63 mg vs 1.2 mg
- Copper21% vs 44%
0.19 mg vs 0.39 mg
- Carbohydrates8% vs 28%
21.3 g vs 77.4 g
- Selenium5% vs 24%
2.8 µg vs 13.1 µg
- Iron8% vs 18%
1.5 mg vs 3.3 mg
- Thiamin (B1)9% vs 19%
0.11 mg vs 0.23 mg
- Zinc10% vs 19%
1.1 mg vs 2.1 mg
- Protein9% vs 17%
4.4 g vs 8.7 g
- Phosphorus12% vs 19%
152 mg vs 234 mg
- Magnesium15% vs 21%
64 mg vs 88 mg
- Vitamin B67% vs 12%
0.12 mg vs 0.2 mg
- Potassium4% vs 8%
172 mg vs 367 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.9 g · 2.5 g2%·3%
- Sodiumlimit7 mg · 20.3 mg<1%·1%
- Calcium17 mg · 35.6 mg1%·3%
- Riboflavin (B2)0.11 mg · 0.15 mg8%·11%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.