Quinoa, cooked vs Ancient Harvest corn and quinoa pasta, cooked
In short
For the same 100 calories you eat 83 g of quinoa, cooked or 66 g of ancient Harvest corn and quinoa pasta, cooked. Both get most of their calories from carbohydrate.
More in quinoa, cooked: manganese (3.9×), copper (3.8×), folate (6.7×), magnesium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
83.3 g · 3.7 g protein · 17.8 g carbs (0.72 g sugars) · 1.6 g fat
65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese23% vs 6%
0.53 mg vs 0.14 mg
- Copper18% vs 5%
0.16 mg vs 0.042 mg
- Folate9% vs 1%
35 µg vs 5.3 µg
- Magnesium13% vs 6%
53.3 mg vs 27 mg
- Phosphorus10% vs 5%
127 mg vs 59.9 mg
- Iron7% vs 3%
1.2 mg vs 0.47 mg
- Vitamin B66% vs 2%
0.1 mg vs 0.033 mg
- Zinc8% vs 4%
0.91 mg vs 0.46 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.1 g7%·4%
- Total fat1.6 g · 1.4 g2%·2%
- Saturated fatlimit0.19 g · 0.1 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.8 g · 20.5 g6%·7%
- Fiber2.3 g · 2.2 g8%·8%
- Sodiumlimit5.8 mg · 2.6 mg<1%·<1%
- Potassium143 mg · 41.4 mg3%·1%
- Calcium14.2 mg · 4.6 mg1%·<1%
- Selenium2.3 µg · 1.4 µg4%·3%
- Vitamin A0 µg · 0.66 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.53 mg · 0.15 mg4%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.089 mg · 0.079 mg7%·7%
- Riboflavin (B2)0.092 mg · 0.061 mg7%·5%
- Niacin (B3)0.34 mg · 0.3 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.2 mg · 3.8 mg3%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.