Quinoa, cooked vs Ancient Harvest corn and quinoa pasta, cooked
In short
Gram for gram, there are 27% more calories in ancient Harvest corn and quinoa pasta, cooked than in quinoa, cooked (152 vs 120 in 100 g). Both get most of their calories from carbohydrate.
More in quinoa, cooked: manganese (3.1×), copper (3×), folate (5.3×), magnesium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat
3.2 g protein · 31.1 g carbs (0.3 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese27% vs 9%
0.63 mg vs 0.21 mg
- Copper21% vs 7%
0.19 mg vs 0.064 mg
- Folate11% vs 2%
42 µg vs 8 µg
- Magnesium15% vs 10%
64 mg vs 41 mg
- Phosphorus12% vs 7%
152 mg vs 91 mg
- Vitamin B67% vs 3%
0.12 mg vs 0.05 mg
- Iron8% vs 4%
1.5 mg vs 0.72 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.4 g · 3.2 g9%·6%
- Total fat1.9 g · 2.1 g2%·3%
- Saturated fatlimit0.23 g · 0.15 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.3 g · 31.1 g8%·11%
- Fiber2.8 g · 3.3 g10%·12%
- Sodiumlimit7 mg · 4 mg<1%·<1%
- Potassium172 mg · 63 mg4%·1%
- Calcium17 mg · 7 mg1%·1%
- Zinc1.1 mg · 0.7 mg10%·6%
- Selenium2.8 µg · 2.2 µg5%·4%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.63 mg · 0.23 mg4%·2%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.11 mg · 0.12 mg9%·10%
- Riboflavin (B2)0.11 mg · 0.093 mg8%·7%
- Niacin (B3)0.41 mg · 0.45 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23 mg · 5.8 mg4%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Quinoa, cooked (SR Legacy 168917), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.