Prepared frozen fish sticks vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Total fat18% vs 2%

  13.8 g vs 1.5 g

• Saturated fatlimit16% vs 2%

  3.2 g vs 0.35 g

• Copper6% vs 18%

  0.05 mg vs 0.17 mg

• Selenium24% vs 16%

  13.3 µg vs 8.9 µg

• Phosphorus13% vs 5%

  162 mg vs 62 mg

• Iron4% vs 12%

  0.71 mg vs 2.1 mg

• Fiber5% vs 0%

  1.3 g vs 0 g

• Sodiumlimit15% vs 19%

  342 mg vs 445 mg

• Folate5% vs 1%

  20.4 µg vs 2.5 µg

• Carbohydrates7% vs 2%

  18.4 g vs 6.3 g

• Vitamin B1234% vs 30%

  0.82 µg vs 0.71 µg

• Thiamin (B1)9% vs 5%

  0.1 mg vs 0.055 mg

• Manganese7% vs 3%

  0.15 mg vs 0.062 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein9.4 g · 7.7 g19%·15%
• Cholesterollimit23.8 mg · 25.5 mg8%·9%
• Potassium157 mg · 77.3 mg3%·2%
• Calcium13.6 mg · 19.6 mg1%·2%
• Magnesium21.3 mg · 7.7 mg5%·2%
• Zinc0.36 mg · 0.7 mg3%·6%
• Vitamin A3.4 µg · 22.9 µg<1%·3%
• Vitamin C0 mg · 0.68 mg0%·1%
• Riboflavin (B2)0.099 mg · 0.05 mg8%·4%
• Niacin (B3)1.3 mg · 0.85 mg8%·5%
• Pantothenic acid (B5)0.23 mg · 0.17 mg5%·3%
• Vitamin B60.066 mg · 0.068 mg4%·4%