Prepared frozen fish sticks vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E39% vs 4%

  5.8 mg vs 0.54 mg

• Vitamin B1234% vs 57%

  0.82 µg vs 1.4 µg

• Selenium24% vs 43%

  13.3 µg vs 23.9 µg

• Total fat18% vs 1%

  13.8 g vs 0.77 g

• Saturated fatlimit16% vs 1%

  3.2 g vs 0.16 g

• Sodiumlimit15% vs 5%

  342 mg vs 122 mg

• Thiamin (B1)9% vs 1%

  0.1 mg vs 0.017 mg

• Protein19% vs 26%

  9.4 g vs 12.9 g

• Niacin (B3)8% vs 1%

  1.3 mg vs 0.19 mg

• Manganese7% vs <1%

  0.15 mg vs 0.009 mg

• Riboflavin (B2)8% vs 1%

  0.099 mg vs 0.018 mg

• Phosphorus13% vs 19%

  162 mg vs 240 mg

• Folate5% vs <1%

  20.4 µg vs 1.7 µg

• Carbohydrates7% vs 2%

  18.4 g vs 5.8 g

• Fiber5% vs 0%

  1.3 g vs 0 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit23.8 mg · 25.5 mg8%·9%
• Potassium157 mg · 95.2 mg3%·2%
• Calcium13.6 mg · 7.7 mg1%·1%
• Iron0.71 mg · 0.22 mg4%·1%
• Magnesium21.3 mg · 36.5 mg5%·9%
• Zinc0.36 mg · 0.28 mg3%·3%
• Copper0.05 mg · 0.027 mg6%·3%
• Vitamin A3.4 µg · 17 µg<1%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K4 µg · 0.085 µg3%·<1%
• Pantothenic acid (B5)0.23 mg · 0.06 mg5%·1%
• Vitamin B60.066 mg · 0.025 mg4%·2%