Prepared frozen fish sticks vs Raw cusk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium24% vs 56%

  13.3 µg vs 31 µg

• Total fat18% vs 1%

  13.8 g vs 0.59 g

• Vitamin B64% vs 19%

  0.066 mg vs 0.33 mg

• Saturated fatlimit16% vs 1%

  3.2 g vs 0.11 g

• Sodiumlimit15% vs 1%

  342 mg vs 26.4 mg

• Protein19% vs 32%

  9.4 g vs 16.1 g

• Carbohydrates7% vs 0%

  18.4 g vs 0 g

• Manganese7% vs 1%

  0.15 mg vs 0.013 mg

• Niacin (B3)8% vs 14%

  1.3 mg vs 2.3 mg

• Thiamin (B1)9% vs 3%

  0.1 mg vs 0.036 mg

• Folate5% vs <1%

  20.4 µg vs 1.7 µg

• Fiber5% vs 0%

  1.3 g vs 0 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit23.8 mg · 34.9 mg8%·12%
• Potassium157 mg · 333 mg3%·7%
• Calcium13.6 mg · 8.5 mg1%·1%
• Iron0.71 mg · 0.71 mg4%·4%
• Magnesium21.3 mg · 26.4 mg5%·6%
• Phosphorus162 mg · 173 mg13%·14%
• Zinc0.36 mg · 0.32 mg3%·3%
• Copper0.05 mg · 0.015 mg6%·2%
• Vitamin A3.4 µg · 15.3 µg<1%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.099 mg · 0.11 mg8%·9%
• Pantothenic acid (B5)0.23 mg · 0.24 mg5%·5%
• Vitamin B120.82 µg · 0.88 µg34%·37%