Prepared frozen fish sticks vs Raw carp
In short
For the same 100 calories you eat 36 g of prepared frozen fish sticks or 79 g of raw carp. More in prepared frozen fish sticks: vitamin E (5×) and sodium (3.8×).
More in raw carp: vitamin D, vitamin B12 (3.5×), phosphorus (4.7×), protein (3.5×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D0% vs 97%
0 µg vs 19.4 µg
- Vitamin B1214% vs 50%
0.35 µg vs 1.2 µg
- Phosphorus6% vs 26%
69 mg vs 327 mg
- Protein8% vs 28%
4 g vs 14 g
- Cholesterollimit3% vs 17%
10.1 mg vs 52 mg
- Vitamin E17% vs 3%
2.5 mg vs 0.5 mg
- Pantothenic acid (B5)2% vs 12%
0.098 mg vs 0.59 mg
- Zinc1% vs 11%
0.15 mg vs 1.2 mg
- Selenium10% vs 18%
5.7 µg vs 9.9 µg
- Vitamin B62% vs 9%
0.028 mg vs 0.15 mg
- Choline3% vs 9%
15.5 mg vs 51.2 mg
- Sodiumlimit6% vs 2%
145 mg vs 38.6 mg
- Niacin (B3)3% vs 8%
0.55 mg vs 1.3 mg
- Potassium1% vs 6%
66.8 mg vs 262 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.9 g · 4.4 g8%·6%
- Saturated fatlimit1.3 g · 0.85 g7%·4%
- Carbohydrates7.8 g · 0 g3%·0%
- Fiber0.54 g · 0 g2%·0%
- Calcium5.8 mg · 32.3 mg<1%·2%
- Iron0.3 mg · 0.98 mg2%·5%
- Magnesium9 mg · 22.8 mg2%·5%
- Copper0.021 mg · 0.045 mg2%·5%
- Manganese0.066 mg · 0.033 mg3%·1%
- Vitamin A1.4 µg · 7.1 µg<1%·1%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin K1.7 µg · 0.079 µg1%·<1%
- Thiamin (B1)0.044 mg · 0.091 mg4%·8%
- Riboflavin (B2)0.042 mg · 0.043 mg3%·3%
- Folate8.7 µg · 11.8 µg2%·3%
From USDA FoodData Central: Prepared frozen fish sticks (SR Legacy 174195), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.