Prepared frozen fish sticks vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1234% vs 354%

  0.82 µg vs 8.5 µg

• Cholesterollimit8% vs 106%

  23.8 mg vs 318 mg

• Vitamin D0% vs 51%

  0 µg vs 10.3 µg

• Choline7% vs 52%

  36.4 mg vs 285 mg

• Riboflavin (B2)8% vs 48%

  0.099 mg vs 0.63 mg

• Selenium24% vs 62%

  13.3 µg vs 34.3 µg

• Protein19% vs 38%

  9.4 g vs 19 g

• Vitamin C0% vs 15%

  0 mg vs 13.6 mg

• Phosphorus13% vs 27%

  162 mg vs 342 mg

• Pantothenic acid (B5)5% vs 17%

  0.23 mg vs 0.85 mg

• Folate5% vs 17%

  20.4 µg vs 68 µg

• Sodiumlimit15% vs 3%

  342 mg vs 77.3 mg

• Total fat18% vs 7%

  13.8 g vs 5.5 g

• Saturated fatlimit16% vs 6%

  3.2 g vs 1.2 g

• Thiamin (B1)9% vs 17%

  0.1 mg vs 0.2 mg

• Vitamin A<1% vs 9%

  3.4 µg vs 76.5 µg

• Manganese7% vs <1%

  0.15 mg vs 0.009 mg

• Carbohydrates7% vs <1%

  18.4 g vs 1.3 g

• Fiber5% vs 0%

  1.3 g vs 0 g

• Zinc3% vs 8%

  0.36 mg vs 0.85 mg

• Vitamin B64% vs 8%

  0.066 mg vs 0.14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Potassium157 mg · 188 mg3%·4%
• Calcium13.6 mg · 18.7 mg1%·1%
• Iron0.71 mg · 0.51 mg4%·3%
• Magnesium21.3 mg · 17 mg5%·4%
• Copper0.05 mg · 0.085 mg6%·9%
• Vitamin E5.8 mg · 6 mg39%·40%
• Vitamin K4 µg · 0.17 µg3%·<1%
• Niacin (B3)1.3 mg · 1.5 mg8%·10%