Potato bread vs Wild rice, raw
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 359 calories in wild rice, raw (100 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium and calcium (7.5×). More in wild rice, raw: manganese (16×), copper (16×), zinc (13×), niacin (17×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
100 g · 12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 57%
0.081 mg vs 1.3 mg
- Copper3% vs 54%
0.03 mg vs 0.49 mg
- Zinc4% vs 53%
0.46 mg vs 5.8 mg
- Niacin (B3)3% vs 43%
0.4 mg vs 6.9 mg
- Magnesium2% vs 26%
9 mg vs 109 mg
- Thiamin (B1)5% vs 28%
0.06 mg vs 0.34 mg
- Carbohydrates5% vs 28%
15.1 g vs 75.7 g
- Phosphorus9% vs 28%
118 mg vs 355 mg
- Vitamin B64% vs 23%
0.074 mg vs 0.39 mg
- Protein8% vs 26%
4 g vs 12.8 g
- Fiber7% vs 15%
2 g vs 4.3 g
- Sodiumlimit5% vs <1%
120 mg vs 1 mg
- Iron4% vs 9%
0.72 mg vs 1.5 mg
- Calcium5% vs 1%
60.2 mg vs 8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.7 g1%·2%
- Potassium230 mg · 299 mg5%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.