Potato bread vs Whole grain pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium6% vs 92%

  3 µg vs 50.5 µg

• Copper3% vs 35%

  0.03 mg vs 0.31 mg

• Niacin (B3)3% vs 27%

  0.4 mg vs 4.3 mg

• Magnesium2% vs 18%

  9 mg vs 75.6 mg

• Thiamin (B1)5% vs 18%

  0.06 mg vs 0.22 mg

• Zinc4% vs 17%

  0.46 mg vs 1.9 mg

• Fiber7% vs 20%

  2 g vs 5.5 g

• Carbohydrates5% vs 15%

  15.1 g vs 41.8 g

• Iron4% vs 13%

  0.72 mg vs 2.4 mg

• Sodiumlimit5% vs 14%

  120 mg vs 329 mg

• Protein8% vs 17%

  4 g vs 8.3 g

• Riboflavin (B2)3% vs 11%

  0.034 mg vs 0.14 mg

• Phosphorus9% vs 14%

  118 mg vs 176 mg

• Folate12% vs 7%

  47.7 µg vs 29.4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1 g · 2.4 g1%·3%
• Saturated fatlimit0 g · 0.34 g0%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Potassium230 mg · 133 mg5%·3%
• Calcium60.2 mg · 18.2 mg5%·1%
• Vitamin A7.7 µg · 0 µg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.032 µg · 0 µg<1%·0%
• Vitamin E0.15 mg · 0.32 mg1%·2%
• Vitamin K2.2 µg · 0.84 µg2%·1%
• Vitamin B60.074 mg · 0.13 mg4%·8%
• Vitamin B120.048 µg · 0 µg2%·0%
• Choline5.9 mg · 9.1 mg1%·2%