Potato bread vs Wheat bread
In short
For the same 100 calories you eat 38 g of potato bread or 36 g of wheat bread. Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (2.9×), folate and potassium (5.2×). More in wheat bread: selenium (2.9×), manganese (3.9×), niacin (4.3×), thiamin (2.1×) and riboflavin (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium6% vs 19%
3.6 µg vs 10.5 µg
- Manganese4% vs 16%
0.095 mg vs 0.37 mg
- Niacin (B3)3% vs 13%
0.47 mg vs 2 mg
- Phosphorus11% vs 4%
139 mg vs 47.1 mg
- Thiamin (B1)6% vs 13%
0.071 mg vs 0.15 mg
- Folate14% vs 9%
56 µg vs 36.1 µg
- Potassium6% vs 1%
270 mg vs 51.5 mg
- Riboflavin (B2)3% vs 7%
0.04 mg vs 0.092 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 3.9 g9%·8%
- Total fat1.2 g · 1.7 g2%·2%
- Saturated fatlimit0 g · 0.25 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 17.4 g6%·6%
- Fiber2.4 g · 1.5 g8%·5%
- Sodiumlimit141 mg · 173 mg6%·8%
- Calcium70.7 mg · 45.6 mg5%·4%
- Iron0.85 mg · 1.3 mg5%·7%
- Magnesium10.5 mg · 15 mg3%·4%
- Zinc0.54 mg · 0.38 mg5%·3%
- Copper0.035 mg · 0.054 mg4%·6%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0.073 mg0%·<1%
- Vitamin D0.038 µg · 0 µg<1%·0%
- Vitamin E0.18 mg · 0.069 mg1%·<1%
- Vitamin K2.6 µg · 1.8 µg2%·1%
- Pantothenic acid (B5)0.31 mg · 0.3 mg6%·6%
- Vitamin B60.087 mg · 0.041 mg5%·2%
- Vitamin B120.056 µg · 0 µg2%·0%
- Choline6.9 mg · 6.8 mg1%·1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.