Potato bread vs Unenriched white rice flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese4% vs 82%

  0.081 mg vs 1.9 mg

• Carbohydrates5% vs 46%

  15.1 g vs 127 g

• Selenium6% vs 43%

  3 µg vs 23.9 µg

• Vitamin B64% vs 41%

  0.074 mg vs 0.69 mg

• Niacin (B3)3% vs 26%

  0.4 mg vs 4.1 mg

• Pantothenic acid (B5)5% vs 26%

  0.26 mg vs 1.3 mg

• Copper3% vs 23%

  0.03 mg vs 0.21 mg

• Thiamin (B1)5% vs 18%

  0.06 mg vs 0.22 mg

• Magnesium2% vs 13%

  9 mg vs 55.3 mg

• Protein8% vs 19%

  4 g vs 9.4 g

• Folate12% vs 2%

  47.7 µg vs 6.3 µg

• Zinc4% vs 11%

  0.46 mg vs 1.3 mg

• Fiber7% vs 14%

  2 g vs 3.8 g

• Sodiumlimit5% vs 0%

  120 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1 g · 2.2 g1%·3%
• Saturated fatlimit0 g · 0.61 g0%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Potassium230 mg · 120 mg5%·3%
• Calcium60.2 mg · 15.8 mg5%·1%
• Iron0.72 mg · 0.55 mg4%·3%
• Phosphorus118 mg · 155 mg9%·12%
• Vitamin A7.7 µg · 0 µg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.032 µg · 0 µg<1%·0%
• Vitamin E0.15 mg · 0.17 mg1%·1%
• Vitamin K2.2 µg · 0 µg2%·0%
• Riboflavin (B2)0.034 mg · 0.033 mg3%·3%
• Vitamin B120.048 µg · 0 µg2%·0%
• Choline5.9 mg · 9.2 mg1%·2%