Potato bread vs Unenriched white rice flour
In short
For the same 100 calories you eat 38 g of potato bread or 27 g of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in potato bread: folate, phosphorus (5.2×), protein (2.9×), sodium and 4 more. More in unenriched white rice flour: manganese (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate14% vs <1%
56 µg vs 1.1 µg
- Manganese4% vs 14%
0.095 mg vs 0.33 mg
- Phosphorus11% vs 2%
139 mg vs 26.8 mg
- Protein9% vs 3%
4.7 g vs 1.6 g
- Sodiumlimit6% vs 0%
141 mg vs 0 mg
- Fiber8% vs 2%
2.4 g vs 0.66 g
- Potassium6% vs <1%
270 mg vs 20.8 mg
- Calcium5% vs <1%
70.7 mg vs 2.7 mg
- Iron5% vs 1%
0.85 mg vs 0.096 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.2 g · 0.39 g2%·<1%
- Saturated fatlimit0 g · 0.11 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 21.9 g6%·8%
- Magnesium10.5 mg · 9.6 mg3%·2%
- Zinc0.54 mg · 0.22 mg5%·2%
- Copper0.035 mg · 0.036 mg4%·4%
- Selenium3.6 µg · 4.1 µg6%·8%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.038 µg · 0 µg<1%·0%
- Vitamin E0.18 mg · 0.03 mg1%·<1%
- Vitamin K2.6 µg · 0 µg2%·0%
- Thiamin (B1)0.071 mg · 0.038 mg6%·3%
- Riboflavin (B2)0.04 mg · 0.006 mg3%·<1%
- Niacin (B3)0.47 mg · 0.71 mg3%·4%
- Pantothenic acid (B5)0.31 mg · 0.22 mg6%·4%
- Vitamin B60.087 mg · 0.12 mg5%·7%
- Vitamin B120.056 µg · 0 µg2%·0%
- Choline6.9 mg · 1.6 mg1%·<1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.