Potato bread vs Rye bread
In short
For the same 100 calories you eat 38 g of potato bread or 39 g of rye bread. Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (2.9×) and potassium (4.2×). More in rye bread: selenium (3.3×), manganese (3.3×), thiamin (2.4×), riboflavin (3.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium6% vs 22%
3.6 µg vs 11.9 µg
- Manganese4% vs 14%
0.095 mg vs 0.32 mg
- Thiamin (B1)6% vs 14%
0.071 mg vs 0.17 mg
- Phosphorus11% vs 4%
139 mg vs 48.3 mg
- Riboflavin (B2)3% vs 10%
0.04 mg vs 0.13 mg
- Niacin (B3)3% vs 9%
0.47 mg vs 1.5 mg
- Potassium6% vs 1%
270 mg vs 64.1 mg
- Copper4% vs 8%
0.035 mg vs 0.072 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 3.3 g9%·7%
- Total fat1.2 g · 1.3 g2%·2%
- Saturated fatlimit0 g · 0.24 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 18.6 g6%·7%
- Fiber2.4 g · 2.2 g8%·8%
- Sodiumlimit141 mg · 233 mg6%·10%
- Calcium70.7 mg · 28.2 mg5%·2%
- Iron0.85 mg · 1.1 mg5%·6%
- Magnesium10.5 mg · 15.4 mg3%·4%
- Zinc0.54 mg · 0.44 mg5%·4%
- Vitamin A9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin D0.038 µg · 0 µg<1%·0%
- Vitamin E0.18 mg · 0.13 mg1%·1%
- Vitamin K2.6 µg · 0.46 µg2%·<1%
- Pantothenic acid (B5)0.31 mg · 0.17 mg6%·3%
- Vitamin B60.087 mg · 0.029 mg5%·2%
- Folate56 µg · 58.3 µg14%·15%
- Vitamin B120.056 µg · 0 µg2%·0%
- Choline6.9 mg · 5.6 mg1%·1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.