Potato bread vs Rice bran bread
In short
Gram for gram, there are 9% more calories in potato bread than in rice bran bread (266 vs 243 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (2.1×), potassium (3.3×), calcium (2.7×), protein and 5 more. More in rice bran bread: manganese (6.3×), thiamin (3.5×), selenium (3×), niacin (5.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese11% vs 69%
0.25 mg vs 1.6 mg
- Thiamin (B1)16% vs 54%
0.19 mg vs 0.65 mg
- Selenium17% vs 52%
9.5 µg vs 28.7 µg
- Niacin (B3)8% vs 43%
1.3 mg vs 6.8 mg
- Phosphorus30% vs 14%
369 mg vs 178 mg
- Riboflavin (B2)8% vs 23%
0.11 mg vs 0.3 mg
- Magnesium7% vs 19%
28 mg vs 80 mg
- Potassium15% vs 5%
718 mg vs 215 mg
- Copper10% vs 20%
0.094 mg vs 0.18 mg
- Calcium14% vs 5%
188 mg vs 69 mg
- Iron13% vs 20%
2.3 mg vs 3.6 mg
- Protein25% vs 18%
12.5 g vs 8.9 g
- Vitamin B126% vs 0%
0.15 µg vs 0 µg
- Folate37% vs 31%
149 µg vs 125 µg
- Fiber23% vs 18%
6.3 g vs 4.9 g
- Vitamin K6% vs 1%
6.8 µg vs 1 µg
- Sodiumlimit16% vs 12%
375 mg vs 269 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 4.6 g4%·6%
- Saturated fatlimit0 g · 0.71 g0%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.1 g · 43.5 g17%·16%
- Zinc1.4 mg · 1.3 mg13%·12%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.47 mg · 0.65 mg3%·4%
- Pantothenic acid (B5)0.82 mg · 0.78 mg16%·16%
- Vitamin B60.23 mg · 0.27 mg14%·16%
- Choline18.4 mg · 18.7 mg3%·3%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.