Potato bread vs Raw wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper3% vs 93%

  0.03 mg vs 0.84 mg

• Manganese4% vs 92%

  0.081 mg vs 2.1 mg

• Zinc4% vs 87%

  0.46 mg vs 9.5 mg

• Magnesium2% vs 67%

  9 mg vs 283 mg

• Niacin (B3)3% vs 67%

  0.4 mg vs 10.8 mg

• Phosphorus9% vs 55%

  118 mg vs 693 mg

• Protein8% vs 47%

  4 g vs 23.6 g

• Carbohydrates5% vs 44%

  15.1 g vs 120 g

• Vitamin B64% vs 37%

  0.074 mg vs 0.63 mg

• Riboflavin (B2)3% vs 32%

  0.034 mg vs 0.42 mg

• Pantothenic acid (B5)5% vs 34%

  0.26 mg vs 1.7 mg

• Fiber7% vs 35%

  2 g vs 9.9 g

• Folate12% vs 38%

  47.7 µg vs 152 µg

• Iron4% vs 17%

  0.72 mg vs 3.1 mg

• Thiamin (B1)5% vs 15%

  0.06 mg vs 0.18 mg

• Potassium5% vs 15%

  230 mg vs 683 mg

• Choline1% vs 10%

  5.9 mg vs 56 mg

• Vitamin E1% vs 9%

  0.15 mg vs 1.3 mg

• Sodiumlimit5% vs <1%

  120 mg vs 11.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1 g · 1.7 g1%·2%
• Saturated fatlimit0 g · 0.25 g0%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium60.2 mg · 33.6 mg5%·3%
• Selenium3 µg · 4.5 µg6%·8%
• Vitamin A7.7 µg · 1.6 µg1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.032 µg · 0 µg<1%·0%
• Vitamin K2.2 µg · 3 µg2%·3%
• Vitamin B120.048 µg · 0 µg2%·0%