Potato bread vs Raw wild rice
In short
For the same 100 calories you eat 38 g of potato bread or 28 g of raw wild rice. Both get most of their calories from carbohydrate.
More in potato bread: folate (2.1×), sodium, selenium (4.6×) and calcium (12×). More in raw wild rice: copper (4.2×), manganese (3.9×), zinc (3.1×), magnesium (4.7×) and niacin (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
28 g · 4.1 g protein · 21 g carbs (0.7 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper4% vs 16%
0.035 mg vs 0.15 mg
- Manganese4% vs 16%
0.095 mg vs 0.37 mg
- Zinc5% vs 15%
0.54 mg vs 1.7 mg
- Magnesium3% vs 12%
10.5 mg vs 49.6 mg
- Niacin (B3)3% vs 12%
0.47 mg vs 1.9 mg
- Folate14% vs 7%
56 µg vs 26.6 µg
- Sodiumlimit6% vs <1%
141 mg vs 2 mg
- Selenium6% vs 1%
3.6 µg vs 0.78 µg
- Calcium5% vs <1%
70.7 mg vs 5.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 4.1 g9%·8%
- Total fat1.2 g · 0.3 g2%·<1%
- Saturated fatlimit0 g · 0.044 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.7 g · 21 g6%·8%
- Fiber2.4 g · 1.7 g8%·6%
- Potassium270 mg · 120 mg6%·3%
- Iron0.85 mg · 0.55 mg5%·3%
- Phosphorus139 mg · 121 mg11%·10%
- Vitamin A9 µg · 0.28 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.038 µg · 0 µg<1%·0%
- Vitamin E0.18 mg · 0.23 mg1%·2%
- Vitamin K2.6 µg · 0.53 µg2%·<1%
- Thiamin (B1)0.071 mg · 0.032 mg6%·3%
- Riboflavin (B2)0.04 mg · 0.073 mg3%·6%
- Pantothenic acid (B5)0.31 mg · 0.3 mg6%·6%
- Vitamin B60.087 mg · 0.11 mg5%·6%
- Vitamin B120.056 µg · 0 µg2%·0%
- Choline6.9 mg · 9.8 mg1%·2%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.