Potato bread vs Pasta, cooked
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (12×), folate (3.5×), thiamin (6.3×), niacin (5.9×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium6% vs 67%
3 µg vs 36.7 µg
- Folate12% vs 41%
47.7 µg vs 165 µg
- Thiamin (B1)5% vs 32%
0.06 mg vs 0.38 mg
- Niacin (B3)3% vs 15%
0.4 mg vs 2.4 mg
- Copper3% vs 15%
0.03 mg vs 0.14 mg
- Riboflavin (B2)3% vs 15%
0.034 mg vs 0.19 mg
- Carbohydrates5% vs 16%
15.1 g vs 43 g
- Sodiumlimit5% vs 14%
120 mg vs 325 mg
- Protein8% vs 16%
4 g vs 8.1 g
- Iron4% vs 10%
0.72 mg vs 1.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1 g · 1.3 g1%·2%
- Saturated fatlimit0 g · 0.24 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2 g · 2.5 g7%·9%
- Potassium230 mg · 61.6 mg5%·1%
- Calcium60.2 mg · 9.8 mg5%·1%
- Magnesium9 mg · 25.2 mg2%·6%
- Phosphorus118 mg · 81.2 mg9%·6%
- Zinc0.46 mg · 0.71 mg4%·6%
- Vitamin A7.7 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.032 µg · 0 µg<1%·0%
- Vitamin E0.15 mg · 0.084 mg1%·1%
- Vitamin K2.2 µg · 0 µg2%·0%
- Vitamin B60.074 mg · 0.069 mg4%·4%
- Vitamin B120.048 µg · 0 µg2%·0%
- Choline5.9 mg · 9 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Potato bread (SR Legacy 167943), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.