Potato bread vs Millet flour
In short
For the same 100 calories you eat 38 g of potato bread or 26 g of millet flour. Both get most of their calories from carbohydrate.
More in potato bread: folate (5.1×), sodium, fiber (2.6×), calcium (19×) and 2 more. More in millet flour: copper (4×), selenium (2.4×), manganese (2.8×), niacin (3.4×) and magnesium (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper4% vs 16%
0.035 mg vs 0.14 mg
- Folate14% vs 3%
56 µg vs 11 µg
- Selenium6% vs 16%
3.6 µg vs 8.6 µg
- Manganese4% vs 11%
0.095 mg vs 0.26 mg
- Niacin (B3)3% vs 10%
0.47 mg vs 1.6 mg
- Sodiumlimit6% vs <1%
141 mg vs 1 mg
- Fiber8% vs 3%
2.4 g vs 0.92 g
- Calcium5% vs <1%
70.7 mg vs 3.7 mg
- Phosphorus11% vs 6%
139 mg vs 74.6 mg
- Magnesium3% vs 7%
10.5 mg vs 31.2 mg
- Potassium6% vs 1%
270 mg vs 58.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 2.8 g9%·6%
- Total fat1.2 g · 1.1 g2%·1%
- Saturated fatlimit0 g · 0.14 g0%·1%
- Carbohydrates17.7 g · 19.7 g6%·7%
- Iron0.85 mg · 1 mg5%·6%
- Zinc0.54 mg · 0.69 mg5%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.18 mg · 0.029 mg1%·<1%
- Vitamin K2.6 µg · 0.21 µg2%·<1%
- Thiamin (B1)0.071 mg · 0.11 mg6%·9%
- Riboflavin (B2)0.04 mg · 0.019 mg3%·1%
- Pantothenic acid (B5)0.31 mg · 0.33 mg6%·7%
- Vitamin B60.087 mg · 0.097 mg5%·6%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.