Potato bread vs Gluten free pasta
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in potato bread: folate (8.5×), phosphorus (2.6×), sodium, calcium and potassium (6.8×). More in gluten free pasta: carbohydrates (3.5×) and riboflavin (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates5% vs 19%
15.1 g vs 53.3 g
- Folate12% vs 1%
47.7 µg vs 5.6 µg
- Riboflavin (B2)3% vs 9%
0.034 mg vs 0.11 mg
- Phosphorus9% vs 4%
118 mg vs 46.2 mg
- Sodiumlimit5% vs <1%
120 mg vs 5.6 mg
- Calcium5% vs <1%
60.2 mg vs 2.8 mg
- Potassium5% vs 1%
230 mg vs 33.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4 g · 4.5 g8%·9%
- Total fat1 g · 1.4 g1%·2%
- Saturated fatlimit0 g · 0.21 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2 g · 2 g7%·7%
- Iron0.72 mg · 0.31 mg4%·2%
- Magnesium9 mg · 15.4 mg2%·4%
- Zinc0.46 mg · 0.38 mg4%·3%
- Copper0.03 mg · 0.028 mg3%·3%
- Selenium3 µg · 3.1 µg6%·6%
- Vitamin A7.7 µg · 5.6 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.032 µg · 0 µg<1%·0%
- Vitamin E0.15 mg · 0 mg1%·0%
- Vitamin K2.2 µg · 0 µg2%·0%
- Thiamin (B1)0.06 mg · 0.07 mg5%·6%
- Niacin (B3)0.4 mg · 0.34 mg3%·2%
- Vitamin B60.074 mg · 0.052 mg4%·3%
- Vitamin B120.048 µg · 0 µg2%·0%
- Choline5.9 mg · 2.4 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Potato bread (SR Legacy 167943), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.