Potato bread vs Egg bread
In short
For the same 100 calories you eat 38 g of potato bread or 35 g of egg bread. Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (3.8×), fiber (3×), potassium (6.7×) and pantothenic acid (3.1×). More in egg bread: selenium (2.9×), riboflavin (3.8×), niacin (3.6×), thiamin (2.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium6% vs 19%
3.6 µg vs 10.5 µg
- Riboflavin (B2)3% vs 12%
0.04 mg vs 0.15 mg
- Phosphorus11% vs 3%
139 mg vs 36.9 mg
- Niacin (B3)3% vs 11%
0.47 mg vs 1.7 mg
- Thiamin (B1)6% vs 13%
0.071 mg vs 0.15 mg
- Cholesterollimit0% vs 6%
0 mg vs 17.8 mg
- Fiber8% vs 3%
2.4 g vs 0.8 g
- Potassium6% vs 1%
270 mg vs 40.1 mg
- Pantothenic acid (B5)6% vs 2%
0.31 mg vs 0.098 mg
- Choline1% vs 5%
6.9 mg vs 29.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 3.3 g9%·7%
- Total fat1.2 g · 2.1 g2%·3%
- Saturated fatlimit0 g · 0.56 g0%·3%
- Carbohydrates17.7 g · 16.7 g6%·6%
- Sodiumlimit141 mg · 132 mg6%·6%
- Calcium70.7 mg · 32.4 mg5%·2%
- Iron0.85 mg · 1.1 mg5%·6%
- Magnesium10.5 mg · 6.6 mg3%·2%
- Zinc0.54 mg · 0.28 mg5%·3%
- Copper0.035 mg · 0.056 mg4%·6%
- Manganese0.095 mg · 0.17 mg4%·8%
- Vitamin A9 µg · 22 µg1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.038 µg · 0.14 µg<1%·1%
- Vitamin E0.18 mg · 0.091 mg1%·1%
- Vitamin K2.6 µg · 0.31 µg2%·<1%
- Vitamin B60.087 mg · 0.022 mg5%·1%
- Folate56 µg · 45.3 µg14%·11%
- Vitamin B120.056 µg · 0.035 µg2%·1%
From USDA FoodData Central: Potato bread (SR Legacy 167943), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.