Potato bread vs De Boles gluten-free rice pasta, cooked
In short
Gram for gram, there are 33% more calories in potato bread than in de Boles gluten-free rice pasta, cooked (266 vs 200 in 100 g). Both get most of their calories from carbohydrate.
More in potato bread: phosphorus (2.8×), protein (3×), sodium, fiber (3.3×) and 3 more. More in de Boles gluten-free rice pasta, cooked: manganese (7.7×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese11% vs 84%
0.25 mg vs 1.9 mg
- Phosphorus30% vs 11%
369 mg vs 132 mg
- Protein25% vs 8%
12.5 g vs 4.2 g
- Sodiumlimit16% vs <1%
375 mg vs 4 mg
- Fiber23% vs 7%
6.3 g vs 1.9 g
- Potassium15% vs 1%
718 mg vs 55 mg
- Calcium14% vs 2%
188 mg vs 21 mg
- Iron13% vs 3%
2.3 mg vs 0.62 mg
- Magnesium7% vs 12%
28 mg vs 52 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.1 g · 1.7 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.1 g · 40.8 g17%·15%
- Zinc1.4 mg · 1.1 mg13%·10%
- Copper0.094 mg · 0.13 mg10%·14%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.