Potato bread vs De Boles gluten-free rice pasta, cooked
In short
One serving each: 85 calories in potato bread (1 slice, 32 g), 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g). Both get most of their calories from carbohydrate.
More in potato bread: sodium. More in de Boles gluten-free rice pasta, cooked: manganese, copper (5×), magnesium (7×), carbohydrates (3.3×) and zinc (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 102%
0.081 mg vs 2.3 mg
- Copper3% vs 17%
0.03 mg vs 0.15 mg
- Magnesium2% vs 15%
9 mg vs 62.9 mg
- Carbohydrates5% vs 18%
15.1 g vs 49.3 g
- Zinc4% vs 12%
0.46 mg vs 1.3 mg
- Sodiumlimit5% vs <1%
120 mg vs 4.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4 g · 5.1 g8%·10%
- Total fat1 g · 2.1 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2 g · 2.3 g7%·8%
- Potassium230 mg · 66.5 mg5%·1%
- Calcium60.2 mg · 25.4 mg5%·2%
- Iron0.72 mg · 0.75 mg4%·4%
- Phosphorus118 mg · 160 mg9%·13%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Potato bread (SR Legacy 167943), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.