Potato bread vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese4% vs 729%

  0.081 mg vs 16.8 mg

• Vitamin B64% vs 283%

  0.074 mg vs 4.8 mg

• Thiamin (B1)5% vs 271%

  0.06 mg vs 3.2 mg

• Niacin (B3)3% vs 251%

  0.4 mg vs 40.1 mg

• Magnesium2% vs 219%

  9 mg vs 922 mg

• Pantothenic acid (B5)5% vs 174%

  0.26 mg vs 8.7 mg

• Phosphorus9% vs 158%

  118 mg vs 1,979 mg

• Iron4% vs 122%

  0.72 mg vs 21.9 mg

• Copper3% vs 95%

  0.03 mg vs 0.86 mg

• Fiber7% vs 89%

  2 g vs 24.8 g

• Zinc4% vs 65%

  0.46 mg vs 7.1 mg

• Vitamin E1% vs 39%

  0.15 mg vs 5.8 mg

• Potassium5% vs 37%

  230 mg vs 1,752 mg

• Total fat1% vs 32%

  1 g vs 24.6 g

• Selenium6% vs 33%

  3 µg vs 18.4 µg

• Saturated fatlimit0% vs 25%

  0 g vs 4.9 g

• Protein8% vs 32%

  4 g vs 15.8 g

• Riboflavin (B2)3% vs 26%

  0.034 mg vs 0.34 mg

• Carbohydrates5% vs 21%

  15.1 g vs 58.6 g

• Folate12% vs 19%

  47.7 µg vs 74.3 µg

• Choline1% vs 7%

  5.9 mg vs 38 mg

• Sodiumlimit5% vs <1%

  120 mg vs 5.9 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium60.2 mg · 67.3 mg5%·5%
• Vitamin A7.7 µg · 0 µg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.032 µg · 0 µg<1%·0%
• Vitamin K2.2 µg · 2.2 µg2%·2%
• Vitamin B120.048 µg · 0 µg2%·0%